Importance of Physical activity in lives

 Importance of Physical activity in lives

As we are seeing the disease arising in todays life due to our modern life style, our diet system, it is Important to know about advantages of physical activity in our daily life. You can also refer my another article click here.

We are not telling you to give separate  time for  phisical activity, If you have time then you can go for phisical excercise or gym or yoga etc. 

I am giving you some easy tips so that you can follow them in your daily routines, so that you maintain your self-fit and healthy.

1. If you are going to shop, kirani store, market, hotel etc go by walk if its walkable distance, if its little bit far, use bicycle. 

2. If you are going to office try to go by walk or use bicycle if its near. Do not use auto mobiles unless required. So that you can save your effort worth money, can save fuel, can reduce pollution. Pollution causes global warming.

3. It is important to move our movable body parts frequently, so these parts have proper blood circulation and nutrition.

4. Modern Childrens prefers to virtual games and indoor games rather then going for outdoor games. This will lead to slow down in children physical and mental growth.

5. If we have time, then we should go for morning and evening walk, do some physical exercise i.e. running, etc.

6. Here I am not preparing you for gym, because people who want build their body, they go for it.

7. Bicycle play most important role to keep ourselves fit. Its best exercise equipment. It provides exercise to our body parts, burns our body fat by releasing sweat, it gives relief from mental stress. In city's rich people fashionably use bicycle.

8. We should avoid taking junk food and Chinese food. We must use our traditional food. For more information you my click here

Note:

Using a bicycle or going by walk has lots of advantages, firstly we can maintain our self-fit and healthy. We can save our money witch can use in some other way. Most importantly we are saving fuel. Fuel is one of the sources of energy. We can control pollution. Pollution causes global warming.

ORGANIC FARMING

As we all know that our life is fully digitising, our production became inorganic, i.e. production is full chemicals. We are forgetting our traditional system of forming, hence government need restart our old system i.e. organic farming. It is also known as zero farming because our investment will be zero. There will not use any fertilisers and any other chemicals, pesticides. By organic farming our production will very good quality and pure. It has no chemicals in it. 

When we use products produced by organic farming it will be much good for our body. It has no side effects. It is 100% beneficial.

We should prefer to use organically produced products.